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For more nutritional and health information go to: www.choosecherries.com
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Delicious Cherry Recipes Beverages Cherry Yogurt Smoothie
1 cup non-fat plain or vanilla yogurt
1 ripe banana, peeled and sliced 1/2 cup orange juice 2 to 4 tablespoons tart cherry juice concentrate 1 cup crushed ice
Put yogurt, banana, orange juice, cherry juice concentrate (to taste) and crushed ice in electric blender.
Puree until smooth. Serve immediately. Variation: Use 1/2 cup ready to drink tart cherry juice in place of orange juice and juice concentrate. Makes two (8-ounce) servings. 
Cherry Berry Smoothie
1/2 cup frozen tart cherries, pitted
1/2 cup 1% low fat milk 1/4 cup plain low fat yogurt 2 tablespoons fresh blueberries 1 tablespoon cherry juice concentrate 1 tablespoon honey 1/2 teaspoon pure vanilla extract sprinkle of cinnamon (optional) 8 ice cubes Garnish: 1 tablespoon slivered toasted almonds 1 tablespoon chopped dried tart cherries
Blend all ingredients in a blender until smooth. Pour into chilled glasses.
Garnish with almonds and dried cherries. Serve immediately. Makes 2 servings. |
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ROWLEY & HAWKINS FRUIT FARMS Questions? Please contact us and we'll be glad to help. |
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