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Delicious Cherry Recipes Main/Side Dishes Chicken Cherry Wraps
1/2 cup nonfat lemon yogurt
1 tablespoon hone Dijon-style mustard 1 teaspoon Worcestershire sauce 3/4 teaspoon curry powder 1/4 teaspoon salt 1/4 teaspoon coarsely ground pepper 1 1/2 cups finely chopped cooked chicken (8 ounces) 1 cup dried tart cherries 1/2 cup seeded and finely chopped cucumber 1/3 cup shredded carrot 1/4 cup sliced green onion 4 (8 to 10-inch) whole wheat flour tortillas, tomato-flavored tortillas
Stir together yogurt, mustard, Worcestershire sauce, curry powder, salt and pepper in a medium mixing
bowl. Gently stir chicken, cherries, carrot, cucumber and green onion. Mound about 3/4 cup chicken mixture just below center of each tortilla. Fold in sides, just covering edges of chicken mixture. Roll up from one side, jelly roll fashion. Serve seam side down on a plate. Makes 4 servings. Multi-Grain Cherry Pilaf
1/2 cup wild rice
1/3 cup wheat berries 1 cup chopped onion 3 cloves garlic, finely chopped 1 tablespoon olive oil 2 cups reduced-sodium chicken broth 2 teaspoons dry rubbed sage 1/4 teaspoon coarsely ground pepper 1/3 cup brown rice 1 cup dried tart cherries 1/2 cup coarsely chopped pecans, toasted
Rinse wild rice and wheat berries under cold running water. Drain well. In a medium saucepan, cook
onion and garlic in olive oil over medium heat about 4 minutes or until tender. Stir in drained wild rice and wheat berries, chicken broth, sage and pepper. Bring to boiling. Reduce heat. Simmer, covered, 30 minutes. Stir brown rice into wild rice mixture. Return to boiling. Reduce heat. Simmer, covered, about 45 minutes, or until grains are tender. (If excess liquid remains in saucepan after grains are tender, remove lid and simmer until liquid evaporates.) To toast pecans: spread pecans in an ungreased pan. Bake in a preheated 350°F oven 5 to 7 minutes, stirring occasionally, or until brown. Make 6 (2/3 cup) servings. |
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